Services

I provide a safe space to work through challenges and move toward growth and connection.

Self-Exploration/Identity

Self-Worth and Shame

Attachment Trauma/Complex Trauma/PTSD

Racial Trauma

Family Conflict/Family Therapy

Relationship Conflict/Couples Therapy

Anxiety and Depression

1st and 2nd Generation Immigrant Stress

Life Transition Stress

Grief and Loss

Parenting Stress/Caregiver Stress

LGBTQIA+

Spiritual Exploration

I take a holistic, integrative, and trauma-informed approach to therapy. I draw from a variety of modalities to meet your needs, and what feels most supportive for you. I strive to create a space where all your parts and identities are welcomed and valued.

Internal Family Systems (IFS)

Intimacy from the Inside Out (IFIO)

Attachment-based therapy

Mindfulness

Emotionally Focused Therapy (EFT)

Eye Movement Desensitization Reprocessing (EMDR)

Family Systems

Genogram exploration