I provide a safe space to work through challenges and move toward growth and connection.
I offer support for

Self-Exploration/Identity
Self-Worth and Shame
Attachment Trauma/Complex Trauma/PTSD
Racial Trauma
Family Conflict/Family Therapy
Relationship Conflict/Couples Therapy
Anxiety and Depression
1st and 2nd Generation Immigrant Stress
Life Transition Stress
Grief and Loss
Parenting Stress/Caregiver Stress
LGBTQIA+
Spiritual Exploration
My Approach
I take a holistic, integrative, and trauma-informed approach to therapy. I draw from a variety of modalities to meet your needs, and what feels most supportive for you. I strive to create a space where all your parts and identities are welcomed and valued.

Internal Family Systems (IFS)
Intimacy from the Inside Out (IFIO)
Attachment-based therapy
Mindfulness
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization Reprocessing (EMDR)
Family Systems
Genogram exploration